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Cooking charts, Table : defrosting and cooking, Table: defrosting – Zanussi ZM266ST User Manual

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COOKING CHARTS

Food Weight Power Time Added water

Hints

Standing time

-g- -Level- -Min- -tbsps/ml-

-Min-

TABLE : DEFROSTING AND COOKING

Fish fillet

300 900 W 9-11

-

cover

1-2

Trout, 1 fish

250 900 W 6-8

-

cover

1-2

Platter

400 900 W 8-10

-

cover, stir after 6 minutes

2

Leaf spinach

300 900 W 7-10

-

cover, stir once or twice during cooking

2

Broccoli

300 900 W 6-8

3-5 tbsps

cover, stir halfway through cooking time

2

Peas

300 900 W 6-8

3-5 tbsps

cover, stir halfway through cooking time

2

Kohlrabi

300 900 W 7-8

3-5 tbsps

cover, stir halfway through cooking time

2

Mixed vegetables

500 900 W 9-11

3-5 tbsps

cover, stir halfway through cooking time

2

Brussels sprouts

300 900 W 6-8

3-5 tbsps

cover, stir halfway through cooking time

2

Red cabbage

450 900 W 10-12

3-5 tbsps

cover, stir halfway through cooking time

2

Food

Quantity Power Time

Hints

Standing time

-g- -Level- -Min-

-Min-

TABLE: DEFROSTING

Roasts

1500

90 W

55-60

Place on an upturned plate,

30 - 90

(pork, beef,

1000

90 W

38-42

turn halfway through

30 - 90

veal, lamb)

500

90 W

20-25

30 - 90

Steaks, escalopes,

200

270 W 2-4

Turn halfway through

10 - 15

chops, liver
Goulash

500

270 W 8-9

Break up and stir halfway through

10 - 15

Ham or large sausage

200

270 W 2-3

Thaw slightly only

5

as one piece
Cold cuts

200

270 W 2-4

Each minute, take off the outside slices

5

Sausages 8

600

270 W 6-8

Place alongside one another,

5 - 10

4

300

270 W 3-5

turn halfway through

5 - 10

Duck/turkey

1500

90 W

42-46

Place on an upturned plate, turn halfway through

30 - 90

Chicken

1200

270 W 18-20

Place on an upturned plate, turn halfway through

30 - 90

1000

270 W 13-15

30 - 90

Chicken legs

1000

270 W 13-15

Turn halfway through

30 - 90

200

270 W 3-4

10 - 15

Chicken breast

450

270 W 7-9

Turn halfway through

30 - 90

Fish in portions

800

270 W 12-13

Turn halfway through

10 - 15

Fish fillet

400

270 W 5-7

Turn halfway through

5 - 10

Crab

300

270 W 6-8

Turn halfway through, take away defrosted parts

30

Rolls, 2

80

270 W 1-11/2 Thaw only

-

Sliced bread (for

250

270 W 2-3

Place alongside one another, thaw only

5

toasting) in slices
White loaf, whole

500

270 W 3-5

Turn halfway through (ice particles remain)

30

Whole wheat loaf, sliced 250

270 W 2-3

Place slices alongside one another, thaw only

5

Bread made from

1000

270 W 8-10

Turn halfway through (ice particles remain)

30

wheat and rye flour
Cakes, 1 piece

150

270 W 1-3

Place on a cake tray

5

Fruit flan, 1 piece

150

270 W 2-3

Place on a cake tray

10

Gateaux, 1 piece

270 W Approx.1 Place on a cake tray

5

Whole Gateaux (25 cm Ø)

270 W 9-11

Place on a cake tray

60

Butter

250

270 W 1-3

Thaw only

5

Cream

200

270 W 2+2

Remove lid, after 2 minutes pour into a bowl and

5 - 10

continue to defrost

Cheese slices

200

270 W 1-2

Thaw only

10

Soft fruit: Strawberries

250

270 W 3-5

Position evenly next to each other, turn halfway through 5

Raspberries, Cherries, Plums

Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its
composition, and its weight.

2. ZD-32D ENGLISH 24/05/2004 13:00 Page 26