Cooking charts, Table : defrosting and cooking, Table: defrosting – Zanussi ZM266ST User Manual
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COOKING CHARTS
Food Weight Power Time Added water
Hints
Standing time
-g- -Level- -Min- -tbsps/ml-
-Min-
TABLE : DEFROSTING AND COOKING
Fish fillet
300 900 W 9-11
-
cover
1-2
Trout, 1 fish
250 900 W 6-8
-
cover
1-2
Platter
400 900 W 8-10
-
cover, stir after 6 minutes
2
Leaf spinach
300 900 W 7-10
-
cover, stir once or twice during cooking
2
Broccoli
300 900 W 6-8
3-5 tbsps
cover, stir halfway through cooking time
2
Peas
300 900 W 6-8
3-5 tbsps
cover, stir halfway through cooking time
2
Kohlrabi
300 900 W 7-8
3-5 tbsps
cover, stir halfway through cooking time
2
Mixed vegetables
500 900 W 9-11
3-5 tbsps
cover, stir halfway through cooking time
2
Brussels sprouts
300 900 W 6-8
3-5 tbsps
cover, stir halfway through cooking time
2
Red cabbage
450 900 W 10-12
3-5 tbsps
cover, stir halfway through cooking time
2
Food
Quantity Power Time
Hints
Standing time
-g- -Level- -Min-
-Min-
TABLE: DEFROSTING
Roasts
1500
90 W
55-60
Place on an upturned plate,
30 - 90
(pork, beef,
1000
90 W
38-42
turn halfway through
30 - 90
veal, lamb)
500
90 W
20-25
30 - 90
Steaks, escalopes,
200
270 W 2-4
Turn halfway through
10 - 15
chops, liver
Goulash
500
270 W 8-9
Break up and stir halfway through
10 - 15
Ham or large sausage
200
270 W 2-3
Thaw slightly only
5
as one piece
Cold cuts
200
270 W 2-4
Each minute, take off the outside slices
5
Sausages 8
600
270 W 6-8
Place alongside one another,
5 - 10
4
300
270 W 3-5
turn halfway through
5 - 10
Duck/turkey
1500
90 W
42-46
Place on an upturned plate, turn halfway through
30 - 90
Chicken
1200
270 W 18-20
Place on an upturned plate, turn halfway through
30 - 90
1000
270 W 13-15
30 - 90
Chicken legs
1000
270 W 13-15
Turn halfway through
30 - 90
200
270 W 3-4
10 - 15
Chicken breast
450
270 W 7-9
Turn halfway through
30 - 90
Fish in portions
800
270 W 12-13
Turn halfway through
10 - 15
Fish fillet
400
270 W 5-7
Turn halfway through
5 - 10
Crab
300
270 W 6-8
Turn halfway through, take away defrosted parts
30
Rolls, 2
80
270 W 1-11/2 Thaw only
-
Sliced bread (for
250
270 W 2-3
Place alongside one another, thaw only
5
toasting) in slices
White loaf, whole
500
270 W 3-5
Turn halfway through (ice particles remain)
30
Whole wheat loaf, sliced 250
270 W 2-3
Place slices alongside one another, thaw only
5
Bread made from
1000
270 W 8-10
Turn halfway through (ice particles remain)
30
wheat and rye flour
Cakes, 1 piece
150
270 W 1-3
Place on a cake tray
5
Fruit flan, 1 piece
150
270 W 2-3
Place on a cake tray
10
Gateaux, 1 piece
270 W Approx.1 Place on a cake tray
5
Whole Gateaux (25 cm Ø)
270 W 9-11
Place on a cake tray
60
Butter
250
270 W 1-3
Thaw only
5
Cream
200
270 W 2+2
Remove lid, after 2 minutes pour into a bowl and
5 - 10
continue to defrost
Cheese slices
200
270 W 1-2
Thaw only
10
Soft fruit: Strawberries
250
270 W 3-5
Position evenly next to each other, turn halfway through 5
Raspberries, Cherries, Plums
Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its
composition, and its weight.
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