Warning – Weider 831.15395.1 User Manual

Page 15

Resistance

Bars

“U”-Channel

WARNING:

Be sure that all of the

resistance bars are removed from the “U”-

channels before moving the resistance bar

assembly to the stored position.

Make sure that the resistance bar assembly is

in the horizontal position and that the Storage

Knob (30) is in place and fully tightened each

time the resistance system is used.

Rod

Slot

ADJUSTING THE BACKREST

The Backrest (14) can be used in a level position or

one of three inclined positions. To use the Backrest in

a level position, secure the Seat Carriage (12) to the

adjustment hole in the Bench Rail (5) next to the Front

Leg (6) (see ADJUSTING THE SEAT on page 13).

To use the Backrest (14) in an inclined position,

secure the Seat Frame (12) to one of the other three

adjustment holes in the Bench Rail (5). Rest the

Backrest against the Upright (3).

For row exercises, remove the Backrest (14). Hold

the Backrest vertically over the Seat (13) and lift the

rod out of the slot in the Seat Carriage (12) (see the

inset drawing).

Stored Position

Hook

Hold in

this area

STORING THE RESISTANCE SYSTEM

To store the resistance system, slide the ends of the

Leg Lever Cable (32) onto the hook on the bottom of

the Bench Rail (5). Be sure the Seat (13) is in the

position closest to the Front Leg (6) (see ADJUSTING

THE SEAT on page 13). Next, remove the Storage

Knob (30) from the Upright (3). Lift the Front Leg

toward the Top Frame (10), and tighten the Storage

Knob into the side of the Upright and the Bench Rail.

Remove all of the resistance bars from the “U”-chan-

nels on the 10-Pound Center Resistance Bar (44)

(see ADJUSTING THE RESISTANCE on page 14).

Finally, loosen the Fulcrum Knob (43) and pull it out

as far as it will go. Turn the resistance bar assembly

vertically and engage the Fulcrum Knob into the ful-

crum on the Lat Tower (4). Note: Storing the resist-

ance bars vertically will prolong the life of the

resistance bars.

To move the resistance system, place the toe of your

shoe on the end of the Base (1) and hold the resist-

ance system in the indicated area. Tilt the resistance

system back onto the Wheels (31) and roll it to the

new location. Be careful not to let the Front Leg (6)

or Leg Lever (7) pinch your hands when you tilt

the system back.