Adjustments – Weider 831.15395.1 User Manual

Page 13

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for

important information about how to get the most benefit from your exercise program. Also, refer to the accompa-

nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi-

ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents. The resistance bars can be cleaned with a vinyl and rubber protectant, available at an automotive or

department store.

Ball

ATTACHING THE HIGH PULLEYS AND LEG LEVER

To use a high pulley, slide the hook on the High

Pulley Housing (21) onto the Eyebolt (34). Attach the

end of the Short Cable (33) without the ball to the end

of the Long Cable (80) with a Cable Clip (51). Attach

the other high pulley in the same manner.

To use the Leg Lever (not shown), attach the two

ends of the Leg Lever Cable (32) to the ends of the

Long Cable (80) with two Cable Clips (51).

Remove the high pulleys, and detach the Leg Lever

Cable (32), when not in use. Store the ends of the

Leg Lever Cable on the hook under the Bench Rail

(not shown).

Hook

ADJUSTMENTS

ADJUSTING THE SEAT

The Seat (13) can be secured in any of four positions

on the Bench Rail (5). To move the Seat, pull the

Seat Knob (45) out as far as it will go, and slide the

Seat to the desired position. Engage the Seat Knob

into an adjustment hole in the Bench Rail. Note: It

may be necessary to lift up on the Seat in order to

engage the Seat Knob.

To perform row exercises, the leg press strap must be

attached to the long cable (see ATTACHING THE

ACCESSORIES, on page 14), and the Seat Carriage

(12) must be able to roll along the Bench Rail (5).

First, remove the Backrest (14) from the Seat

Carriage (see ADJUSTING THE BACKREST on page

15). Then, pull the Seat Knob (45) out as far as it will

go, and turn the Knob so that the pin rests at the end

of the “L”-shaped slot (see the inset drawing).

“L”-Slot