Vision Fitness Platform T9700 Runner's - Manual (Page 54)

50
L1
3 Deg.
1 mile
USER
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H/R
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H/R
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H/R
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H/R
USER
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
USER
L2
3 Deg.
1 mile
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H/R
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H/R
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H/R
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H/R
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H/R
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H/R
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H/R
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H/R
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H/R
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L3
5 Deg.
1 mile
USER
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H/R
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H/R
USER
NA
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NA
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NA
NA
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NA
NA
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L4
5 Deg.
1 mile
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H/R
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H/R
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H/R
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NA
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NA
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NA
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NA
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NA
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NA
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NOTES
1) The user sets their Recovery H/R, Rest Stride, and the Interval Speed. When their H/R comes down to the
recovery heart rate, the treadmill starts the next interval. The treadmill uses speed to achieve recovery H/R.
H I L L S
Heart Rate Repeats
INCLINE
WARM-UP
STRIDE - REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
User sets Speed
15 sec/0 %
15 sec/level
15 sec/0 %
15 sec/level
15 sec/0 %
15 sec/level
15 sec/0 %
15 sec/level
1 Minute
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
3K
H I L L S - Heart Rate Repeats