Vision Fitness Platform T9700 Runner's - Manual (Page 52)

48
H I L L S
5 Percent/90 Seconds
PACE/MINUTES
WARM-UP
STRIDE REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
L1
10:00
1 mile
4.4
6.0
4.4
6.0
4.4
6.0
4.4
6.0
4.4
4.6
4.4
4.6
4.4
4.6
4.4
4.6
4.4
4.6
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L2
10:00
1 mile
4.4
6.0
4.4
6.0
4.4
6.0
4.4
6.0
4.4
4.6
4.4
4.6
4.4
4.6
4.4
4.6
4.4
4.6
4.4
4.6
4.4
4.6
4.4
4.6
4.4
4.6
4.4
4.6
1 mile
L3
9:30
1 mile
4.8
6.3
4.8
6.3
4.8
6.3
4.8
6.3
4.8
5.0
4.8
5.0
4.8
5.0
4.8
5.0
4.8
5.0
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L4
9:30
1 mile
4.8
6.3
4.8
6.3
4.8
6.3
4.8
6.3
4.8
5.0
4.8
5.0
4.8
5.0
4.8
5.0
4.8
5.0
4.8
5.0
4.8
5.0
4.8
5.0
4.8
5.0
4.8
5.0
1 mile
L5
9:00
1 mile
5.2
6.7
5.2
6.7
5.2
6.7
5.2
6.7
5.2
5.4
5.2
5.4
5.2
5.4
5.2
5.4
5.2
5.4
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L6
9:00
1 mile
5.2
6.7
5.2
6.7
5.2
6.7
5.2
6.7
5.2
5.4
5.2
5.4
5.2
5.4
5.2
5.4
5.2
5.4
5.2
5.4
5.2
5.4
5.2
5.4
5.2
5.4
5.2
5.4
1 mile
L7
8:30
1 mile
5.6
7.1
5.6
7.1
5.6
7.1
5.6
7.1
5.6
5.8
5.6
5.8
5.6
5.8
5.6
5.8
5.6
5.8
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L8
8:30
1 mile
5.6
7.1
5.6
7.1
5.6
7.1
5.6
7.1
5.6
5.8
5.6
5.8
5.6
5.8
5.6
5.8
5.6
5.8
5.6
5.8
5.6
5.8
5.6
5.8
5.6
5.8
5.6
5.8
1 mile
L9
8:00
1 mile
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
6.2
6.0
6.2
6.0
6.2
6.0
6.2
6.0
6.2
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L10
8:00
1 mile
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
6.2
6.0
6.2
6.0
6.2
6.0
6.2
6.0
6.2
6.0
6.2
6.0
6.2
6.0
6.2
6.0
6.2
6.0
6.2
1 mile
L11
7:30
1 mile
6.0
8.0
6.0
8.0
6.0
8.0
6.0
8.0
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
NOTES
1) The COOL-DOWN Speed begins at the Interval REST Pace.
2) NA means these Intervals are not part of the program. You will go directly to COOL-DOWN.
3) All Chart Numbers are MPH.
User sets Speed
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
1 Minute
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
User sets Speed
H I L L S - 5 Percent/90 Seconds