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Vision Fitness Platform T9700 Runner's User Manual

Page 40

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36

S P E E D

800 Meter Repeats

PACE/MINUTES

WARM-UP

STRIDE REST

STRIDE 1

STRIDE REST

STRIDE 2

STRIDE REST

STRIDE 3

STRIDE REST

STRIDE 4

STRIDE REST

INTERVAL

REST

INTERVAL

REST

INTERVAL

REST

INTERVAL

REST

INTERVAL

REST

INTERVAL

COOL-DOWN

L1

10:00

1 mile

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

NA

NA

NA

NA

NA

NA

1 mile

L2

10:00

1 mile

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

1 mile

L3

9:31

1 mile

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

NA

NA

NA

NA

NA

NA

1 mile

L4

9:31

1 mile

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

4.8

6.3

1 mile

L5

9:05

1 mile

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

NA

NA

NA

NA

NA

NA

1 mile

L6

9:05

1 mile

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

5.0

6.6

1 mile

L7

8:34

1 mile

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

NA

NA

NA

NA

NA

NA

1 mile

L8

8:34

1 mile

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

1 mile

L9

8:00

1 mile

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

NA

NA

NA

NA

NA

NA

1 mile

L10

8:00

1 mile

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

1 mile

L11

7:30

1 mile

6.5

8.0

6.5

8.0

6.5

8.0

6.5

8.0

6.5

8.0

6.5

8.0

6.5

8.0

NA

NA

NA

NA

NA

NA

1 mile

NOTES
1) On L15 thru L18, the REST is not 800 Meters, but actually 3:30.

2) On L19 thru L22, the REST is not 800 Meters, but actually 3:00.

3) The COOL-DOWN Speed begins at the Interval REST Pace.

4) NA means these Intervals are not part of the program. You will go directly to COOL-DOWN.

5) All Chart Numbers are MPH.

User sets Speed

100 Meter

100 Meter

100 Meter

100 Meter

100 Meter

100 Meter

100 Meter

100 Meter

1 Minute

800 Meter

800 Meter

800 Meter

800 Meter

800 Meter

800 Meter

800 Meter

800 Meter

800 Meter

800 Meter

800 Meter

User sets Speed

S P E E D - 800 Meter Repeats