Vision Fitness Platform T9700 Runner's User Manual
Page 50
46
NOTES
1) The COOL-DOWN Speed begins at the Interval REST Pace.
2) NA means these Intervals are not part of the program. You will go directly to COOL-DOWN.
3) All Chart Numbers are MPH.
L6
9:00
1 Mile
5.4
6.7
5.4
6.7
5.4
6.7
5.4
6.7
5.4
6.4
5.4
6.4
5.4
6.4
5.4
6.4
5.4
6.4
5.4
6.4
5.4
6.4
5.4
6.4
5.4
6.4
5.4
6.4
1 Mile
L7
8:30
1 Mile
5.6
7.1
5.6
7.1
5.6
7.1
5.6
7.1
5.6
6.8
5.6
6.8
5.6
6.8
5.6
6.8
5.6
6.8
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 Mile
L8
8:30
1 Mile
5.6
7.1
5.6
7.1
5.6
7.1
5.6
7.1
5.6
6.8
5.6
6.8
5.6
6.8
5.6
6.8
5.6
6.8
5.6
6.8
5.6
6.8
5.6
6.8
5.6
6.8
5.6
6.8
1 Mile
L9
8:00
1 Mile
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.2
6.0
7.2
6.0
7.2
6.0
7.2
6.0
7.2
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 Mile
L10
8:00
1 Mile
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.2
6.0
7.2
6.0
7.2
6.0
7.2
6.0
7.2
6.0
7.2
6.0
7.2
6.0
7.2
6.0
7.2
6.0
7.2
1 Mile
L11
7:30
1 Mile
6.0
8.0
6.0
8.0
6.0
8.0
6.0
8.0
6.0
7.6
6.0
7.6
6.0
7.6
6.0
7.6
6.0
7.6
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 Mile
L5
9:00
1 Mile
5.4
6.7
5.4
6.7
5.4
6.7
5.4
6.7
5.4
6.4
5.4
6.4
5.4
6.4
5.4
6.4
5.4
6.4
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 Mile
L4
9:30
1 Mile
5.0
6.3
5.0
6.3
5.0
6.3
5.0
6.3
5.0
6.0
5.0
6.0
5.0
6.0
5.0
6.0
5.0
6.0
5.0
6.0
5.0
6.0
5.0
6.0
5.0
6.0
5.0
6.0
1 Mile
L3
9:30
1 Mile
5.0
6.3
5.0
6.3
5.0
6.3
5.0
6.3
5.0
6.0
5.0
6.0
5.0
6.0
5.0
6.0
5.0
6.0
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 Mile
L2
10:00
1 Mile
4.7
6.0
4.7
6.0
4.7
6.0
4.7
6.0
4.7
5.6
4.7
5.6
4.7
5.6
4.7
5.6
4.7
5.6
4.7
5.6
4.7
5.6
4.7
5.6
4.7
5.6
4.7
5.6
1 Mile
L1
10:00
1 Mile
4.7
6.0
4.7
6.0
4.7
6.0
4.7
6.0
4.7
5.6
4.7
5.6
4.7
5.6
4.7
5.6
4.7
5.6
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 Mile
User sets Speed
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
1 Minute
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
User sets Speed
H I L L S
3 Percent/90 Seconds
PACE/MINUTES
WARM-UP
STRIDE REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
H I L L S - 3 Percent/90 Seconds