Vision Fitness Simple and Deluxe - Manual (Page 5)

ALL MODELS
PLA
TFORM
FOLDING
SIMPLE
DELUXE
GENERAL
Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . 4
POWER REQUIREMENTS . . . . . . . . . . 5
ASSEMBLY & PLACEMENT . . . . . . . . 7
POWER & SAFETY KEY . . . . . . . . . . 8
SPEED & ELEVATION QUICK KEYS . . . 9
CONTACT HEART RATE . . . . . . . . . . 10
USER ENGINEERING MODE DELUXE . 41
AUTO-CALIBRATION DELUXE &
USER ENGINEERING MODE SIMPLE . 43
AUTO-CALIBRATION SIMPLE . . . . . . 45
COMMON QUESTIONS . . . . . . . . . . 46
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . . 47
HEART RATE MONITOR . . . . . . . . . . 48
TENSIONING THE BELT . . . . . . . . . . 49
PREVENTIVE MAINTENANCE . . . . . . 50
HOME WARRANTY . . . . . . . . . . . . . 52
DEVELOPING A FITNESS PROGRAM . 54
EXERCISE GUIDELINES . . . . . . . . . . 55
BALANCED FITNESS . . . . . . . . . . . . 56
STRETCHING . . . . . . . . . . . . . . . . . 57
WEEKLY WORKOUT LOGS . . . . . . . . 60
MONTHLY WORKOUT LOGS . . . . . . 62
A L L M O D E L S
INTRODUCTION . . . . . . . . . . . . . . . 15
FEEDBACK DISPLAY . . . . . . . . . . . . 16
CONSOLE
PROGRAM DETAILS . . . . . . . . . . . . 17
EASY START . . . . . . . . . . . . . . . . . 19
FEEDBACK DISPLAY . . . . . . . . . . . . 20
CHOOSING PROGRAM . . . . . . . . . . 22
ENTERING WEIGHT, STARTING . . . . . 24
USING THE PACER PROGRAM . . . . . 25
USING THE SPRINT 8 PROGRAM . . . 27
HEART RATE TRAINING PROGRAM . . 28
WARM UP MODE . . . . . . . . . . . . . 31
COOL DOWN MODE . . . . . . . . . . . . 32
NOTES ON HEART RATE TRAINING . . 33
CHEST TRANSMITTER . . . . . . . . . . . 34
ABOUT HEART RATE TRAINING . . . . . 35
RATE OF PERCEIVED EXERTION . . . . 36
CUSTOM USER PROGRAMS . . . . . . . . 37
G E N E R A L
S I M P L E
D E L U X E CONSOLE
MOVING & LEVELING . . . . . . . . . . 11
TREADMILLS P L A T F O R M
TRANSPORT WHEEL
LOCK & UNLOCK . . . . . . . . . . . . . . 12
FOLDING & UNFOLDING . . . . . . . . . 13
MOVING & LEVELING . . . . . . . . . . . 14
TREADMILLS F O L D I N G