True Manufacturing Company Z5.4 - Manual (Page 8)

Basic Operation
In This Chapter:
Using The Keyboard
Manuals & Quick Workouts
Other Settings
Heart Rate Monitoring
Contact Heart Rate
Classic Pre-Set Workouts
Goal Focused Workouts
Chapter One
Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control
Chapter 4: User Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: Designing an Exercise Program
Chapter 7: Care and Maintenance