True Manufacturing Company Z5.4 - Manual (Page 11)

Z5.4 & Z5 Treadmill Owner’s Guide
11
Manual & Quick Workouts
Chapter One: Basic Operation
Quick
Speed
Important: Quick speed keys change speed with a single key
press, so take care in the keys you press.
Press , lighting the enable LED. Now the numeric keys
function as speed change keys from 1 mph to 9 mph. Quickspeed
is functional in any workout except fitness tests and Heart Rate
Control.
Disable QuickSpeed by pressing again.
During workout set up, set a correct body weight including clothes
so the treadmill can better estimate your calorie expenditure.
Body
Weight
Other Settings
Chapter One: Basic Operation