True Manufacturing Company Z5.4 - Manual (Page 26)

Z5.4 & Z5 Treadmill Owner’s Guide
26
During
Your
Workout
During Your Workout
Chapter Three: HRC Workouts
• Pressing any key other than or will exit HRC
mode.
• Adjust your target heart rate at any time during your
workout by pressing , using the keys as needed,
and pressing again. If you are lowering your target,
you are limited to a 5 bpm change.
• The time and distance accumulated during warm up
are not counted against your selected workout time or
distance; those values start at zero when the treadmill
reaches heart rate control mode. This time and distance
are accumulated into the workout summary data, as is
your cooldown exercise.