True Manufacturing Company Z5.4 - Manual (Page 13)

Z5.4 & Z5 Treadmill Owner’s Guide
13
Heart Rate Monitoring
Chapter One: Basic Operation
Contact Heart Rate
Chapter One: Basic Operation
Contact
Heart Rate
(CHR)
The contact heart rate (CHR) system lets you monitor your heart
rate without wearing a strap.
Gently grasp the contact heart rate pads as shown.
When the system detects your hands, the Heart Rate label will
start flashing in time with your heart beat. During this time, the
system is analyzing and locking in your heart rate. Within about 15
seconds, your digital heart rate in beats per minute (bpm) should
be displayed.
Important: The CHR System should only be used at speeds of
4 mph or lower. Above this speed the CHR accuracy is unavoidably
unreliable due to large muscle movements.