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Tunturi CF35 User Manual

Page 7

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O W N E R ' S M A N U A L

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while training meter will give alarm beeps.

9. Preset programs are divided into 16 steps.

Duration of the one step depends on the time set

for the whole training. If time is not set, duration of

one step will be 100 m in distance.

10. If you have set targets to count down, a signal

sounds and training automatically stops when any

of target reaches zero. You can restart training by

pressing START/STOP

11. Note that recovery index is in relation to the

heart rate frequency in both the beginning and the

end of the measurement.

12. In H.R.C program heart rate target ranges (55%,

75% and 90%) are calculated as percent from your

age predicted maximum heart rate (calculation

formula: maximum heart rate = 220 – age).

13. Automatic adjustment of the resistance during

H.R.C program occurs upwards every 30 seconds

and downwards every 15 seconds, if needed.

14. BODY FAT is a personal measurement and the

result is based on average european population

values.

B.M.I. (Body Mass Index) table:

LOW < 20

LOW / MEDIUM 20 – 24

MEDIUM 24 - 26,5

MEDIUM / HIGH > 26,5

Formula for BMI = weight (kg) / height^2 (m)

BODY FAT % (average european population) table:

Male:

LOW < 13

LOW / MEDIUM 13 – 26

MEDIUM 26 – 30

MEDIUM / HIGH > 30

Female:

LOW < 23

LOW / MEDIUM 23 – 36

MEDIUM 36 – 40

MEDIUM / HIGH > 40

MAINTENANCE

The equipment requires very little maintenance.

Check, however, from time-to-time that all screws

and nuts are tight.

After exercising, clean the equipment with a soft,

absorbent cloth. Do not use solvents.

Never remove the equipment’s protective casing.

The electromagnetic brake forms a magnetic field

that may damage the mechanism of a watch, or the

magnetic identification strip on a credit or cash card,

should they come into immediate contact with the

magnets. Never attempt to detach or remove the

electromagnetic brake!

The electromagnetic brake is based on

electromagnetic resistance; resistance level is

electronically measured and shown as watt reading

on the display. Due to the measurement system,

your Tunturi crosstrainer need not be re-calibrated

when assembled, serviced and used according to

this Owner’s Manual.

MALFUNCTIONS

Despite continuous quality control, defects and

malfunctions caused by individual components

may occur in the equipment. In most cases it’s

unnecessary to take the whole device in for repair,

as it’s usually sufficient to replace the defective part.

If the equipment does not function properly during

use, contact your Tunturi dealer immediately.

Always give the model and serial number of your

equipment. Please state also the nature of the

problem, conditions of use and purchase date.

If you require spare parts, always give the model,

serial number of your equipment and the spare part

number for the part you need. The spare part list

is at the back of this manual. Use only spare parts

mentioned in the spare part list.

TRANSpORT AND STORAGE

Please follow these instructions when carrying

and moving the equipment about, because lifting

it incorrectly may strain your back or risk other

accidents:

Always switch the power off and unplug the power

cord before you start moving the equipment

around!

For transportation or moving of the device, two

grown-ups are needed. Remain standing in front of

the device on each side and take a sturdy grip at the

handles. Lift the front of the device so as to lift the

rear of the device on the wheels. Move the device

and carefully put it down to its new place.

NOTE!

Transport the equipment with caution over

uneven surfaces, for example over a step. The

equipment should never be transported upstairs

using the wheels over the steps, instead it must be

carried. We recommend that you use a protective

base when transporting the equipment.

To prevent the equipment malfunctioning, store in

a dry place with as little temperature variation as

possible and protected from dust.