Omron Healthcare HR-100C - Manual (Page 2)

2
CONTENTS
Before Using the Unit
Introduction ........................................................ 3
Important Safety Information ............................. 4
Physical condition and workout ......................... 7
Training zones .................................................7
Operating Instructions
Know Your Unit ................................................. 9
Main Unit .......................................................9
Components ...................................................10
Selecting the Operating Mode .......................... 11
Basic Setting Instructions ................................. 12
Setting the Time and Date ................................ 12
Displaying the Date .......................................... 13
Setting the Alarm .............................................. 14
Setting the Heart Rate Limits ........................... 15
Using the Backlight Feature ............................. 15
Using the Stopwatch Feature ........................... 16
The Chest Belt .................................................. 16
Use in the Water ............................................... 17
Effective Range ................................................ 18
Troubleshooting ............................................... 18
Care and Maintenance
Battery Installation ........................................... 19
Caring for your Monitor ................................... 19
Specifi cations ................................................... 20
FCC Statement ................................................. 21
Limited Warranty ............................................. 22