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Fitness mode, Pedometer, Fitness – RCA SC2204 User Manual

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Fitness

5. Press + or – to highlight Period or Voice and

then press to change the settings.

Voice Prompts

Period Off

Voice Male

Period: Off, 5, 10, 20, or 30 minutes

Voice: Male, female or beep

Pedometer

To activate the pedometer:
1. Press /MENU to display the Home menu.

2. Press + or to select Fitness and press to

enter the fitness menu.

3. Press + or to highlight Pedometer and then

press

.

Stopwatch Setup

Results Tracker

Pedometer

Calorie Counter

Fitness

4. Press + or – to highlight Mode and press to

change the setting:

Mode Steps

Sensitivity

High

Pedometer

• Off = pedometer is off
• Steps = number of steps to be displayed
• Distance = estimated distance to be displayed
• Calories = estimated calorie-burnt to be

displayed

To change the sensitivity of pedometer:
1. Press /MENU to display the Home menu.

2. Press + or to select Fitness.

3. Press + or to highlight Pedometer and then

press

.

4. Press + or – to highlight Sensitivity and press

to change the setting (low, medium or high).

Mode Steps

Sensitivity High

Reset

Pedometer

• On the display, the selected mode is

indicated by St (for Steps mode), mi
or km (for Distance mode) or kcal (for
Calories mode).

• Estimated distance = number of steps x stride

length

• Estimated calorie-burnt = weight x estimated

distance (x 0.73 for English unit)

• For accurate measurement, use the player on

your arm with the armband provided.

Fitness mode

To record your run details:
To record your run details (calorie burnt and
distance completed).

1. Press /MENU to display the Home menu.

2. Press + or to select Fitness and press to

enter the fitness menu.

3. Press + or to highlight Mode and then press

to select On.

Mode On

Fitness

Stopwatch Setup

• Once Fitness mode is turned on, the stopwatch

and pedometer will be activated. Start your
running now!

• Press /MENU to display the Home menu and

perform other operations (e.g. Selecting music).
It will not affect the record of your run details.

4. When you have finished running, repeat steps

1-3 and select Mode as Off.

To track your records:
1. Press /MENU to display the Home menu.

2. Press + or to select Fitness and press to

enter the fitness menu.

3. Press + or to highlight Results Tracker and

then press .

Fitness

Stopwatch Setup

Results Tracker

P d

4. Press

+ or to highlight a record and then press

to check the details.

This manual is related to the following products: