NordicTrack AudioStrider 30725.0 - Manual (Page 3)

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WARNING:
To reduce the risk of serious injury, read the following important precau-
tions and instructions in this manual and all warnings on your elliptical exerciser before using the
elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems.
2. Use the elliptical exercise only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used
by persons weighing more than 300 lbs.
(136 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
10. Hold the handgrip pulse sensors or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
12. Keep your back straight while using the ellip-
tical exerciser; do not arch your back.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
IMPORTANT PRECAUTIONS