NordicTrack AudioRider NTEX4196.0 User Manual

Page 14

If you stop pedaling for several seconds, a series

of tones will sound and the program will pause. To

restart the program, simply resume pedaling. The

program will continue until the last segment of the

program ends.

Follow your progress with the display.

During heart rate program 1, the display will

show your heart rate, your pedaling speed, and

the distance that you have pedaled. During heart

rate program 2, the display will show the pro-

gram profile, your pedaling speed, and the dis-

tance that you have pedaled.

To view the time remaining in the program instead

of your heart rate or the program profile, press the

Display button.

To view the approximate number of calories that

you are burning per hour and the approximate

number of calories that you have burned during

your workout, press the Display button again.

To view your heart rate or the program profile

again, press the Display button again.

Turn on the fan if desired.

See step 6 on page 11.

When you are finished exercising, the console

will turn off automatically.

See step 7 on page 11.

HOW TO USE AN IFIT PROGRAM

Press any button on the console or begin

pedaling to turn on the console.

See step 1 on page 10.

Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into

the iFIT slot; make sure that the iFIT Card is ori-

ented so the metal contacts are face-down and

are facing the slot. When the iFIT Card is proper-

ly inserted, the indicator next to the slot will light

and the words IFIT 1 will appear in the display.

Next, select the desired program on the iFIT Card

by pressing the up and down buttons next to the

iFIT slot.

A moment after you select a program, the voice

of a personal trainer will begin guiding you

through your workout. iFIT programs work in the

same way as preset programs. To use the pro-

gram, see steps 3 to 6 on page 12.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio

books through the con-

sole’s stereo sound system

while you exercise, first

locate the stereo audio

cable in the center of the

console above the speak-

ers. Plug the cable into a jack on your MP3 player or

CD player; make sure that the audio cable is fully

plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume of the speakers using the

volume control on your MP3 player or CD player.

When not in use, insert the stereo audio cable into the

storage recess on the console.

iFIT Slot

iFIT Card

Cable