NordicTrack AudioRider NTEX4196.0 User Manual

Page 12

HOW TO USE A PRESET PROGRAM

Press any button on the console or begin

pedaling to turn on the console.

See step 1 on page 10.

Select a preset program.

To select one of the six weight loss programs,

press the Weight Loss Programs button repeat-

edly; to select one of the six aerobic fitness pro-

grams, press the Aerobic Fitness Programs but-

ton; to select one of the six competition pro-

grams, press the Competition Programs button.

When you select a preset program, the name of

the program will appear in the display for a few

seconds. A profile of the resistance settings of the

program will then appear in the display. The dis-

play will also show the first resistance setting for

the program for a few seconds.

Begin pedaling to start the program.

Each program is divided into 20, 30, or 45 one-

minute segments. One resistance setting and one

target pace setting are programmed for each seg-

ment. Note: The same resistance setting and/or

target pace setting may be programmed for two or

more consecutive segments.

During the program, the program profile will show

your progress (see the drawing above). The

flashing column of the profile represents the cur-

rent segment of the program. The height of the

flashing column indicates the resistance setting

for the current segment. At the end of each seg-

ment of the program, a series of tones will sound

and the next segment of the profile will begin to

flash. If a different resistance setting is pro-

grammed for the next segment, the resistance

setting will appear in the display for a few sec-

onds to alert you. The resistance of the pedals

will then change.

As you exercise, you

will be prompted to

keep your pedaling

pace near the target

pace setting for the

current segment.

When an upward-pointing arrow appears in the

display, increase your pace. When a downward-

pointing arrow appears, decrease your pace.

When no arrow appears, maintain your current

pace. Important: The target pace settings are

intended only to provide motivation. Make

sure to pedal at a pace that is comfortable for

you.

If the resistance setting for the current segment is

too high or too low, you can manually override

the setting by pressing the OneTouch Resistance

buttons. However, when the current segment

ends, the pedals will automatically adjust to the

resistance setting for the next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the program will pause. To

restart the program, simply resume pedaling. The

program will continue until the last segment of the

profile flashes and the last segment of the pro-

gram ends.

Follow your progress with the display.

During the program, the display will show the pro-

gram profile, your pedaling speed, and the dis-

tance that you have pedaled.

To view the time remaining in the program instead

of the program profile, press the Display button.

To view the approximate number of calories that

you are burning per hour and the approximate

number of calories that you have burned during

your workout, press the Display button again.

To view the program profile again, press the

Display button again.

Measure your heart rate if desired.

See step 5 on page 11.

Turn on the fan if desired.

See step 6 on page 11.

When you are finished exercising, the console

will turn off automatically.

See step 7 on page 11.

Profile

Arrow