NordicTrack 4200 R User Manual

Page 11

Plug in the power cord.

See page 9.

Make sure the on/off switch is in the on position.

Locate the on/off switch
on the treadmill near the
power cord. Make sure
the on/off switch is in
the on position.

Attach the clip to the waistband of your
clothes.

Stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page
9), and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. Test
the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If
the key is not pulled from the console, adjust
the position of the clip as needed.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

Select the manual mode.

When the key is
inserted, the man-
ual mode will be
selected. If a pro-
gram has been se-
lected, press the
Select Program
button repeatedly until a track appears in the pro-
gram display and the indicator above the iFIT.com
button is not lit.

Press the Start button or the Speed + button to
start the walking belt.

A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move. Hold the
handrails and begin
walking. To change the
speed of the walking belt, press the Speed + and
– buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the 1-step Speed buttons. Note: It
may take a moment for the treadmill to reach the
selected speed setting.

To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.

Note: During the first few minutes that the tread-
mill is used, observe the alignment of the walking
belt, and align it if necessary (see page 28).

Change the incline of the treadmill as desired.

To change the incline of
the treadmill, press the
Incline

▲

and

▼

buttons.

Each time a button is
pressed, the incline will
change by 0.5%. To
change the incline setting quickly, press the 1-step
Incline buttons. Note: It may take a moment for the
treadmill to reach the selected incline setting.

CAUTION:

Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing on

page 10) whilst operating the treadmill.

• Adjust the speed in small increments to avoid

sudden jumps in speed.

• The pulse sensors are not medical devices.

Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.

• To reduce the possibility of electric shock, keep

the console dry. Avoid spilling liquids on the
console and place only a sealed water bottle
in the water bottle holder.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Pull the latch knob to the left and hold it. Pivot
the treadmill down until the frame is past the pin on the
latch knob. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Do not drop the treadmill frame to
the floor. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight.

Latch

Knob

Platform

Position

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE