Nautilus T7.16 - Manual (Page 2)

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C HA NG I N G T H E G A M E I N H EA LT H A N D F I T N E S S ™
Thank you for purchasing your Nautilus ® Pro Series treadmill. For more than 30 years Nautilus ®
has been producing the world’s fi nest fi tness equipment used in health clubs and homes around
the globe. We hope this product meets your every expectation and is a valuable tool on the road
to accomplishing all your fi tness goals.
Please carefully read through this manual to familiarize yourself with the operation of your new
Nautilus
® treadmill. Doing so will help to ensure you get the most use out of your treadmill and
enjoy safe and enjoyable workouts in the many miles ahead.
Nautilus ®
1886 Prairie Way
Louisville, CO 80027
(800) 864-1270
Fax (800) 898-9410
nautilus.com
Safety Requirements > > > > > > > > > > 1
Installation & Operation > > > > > > > > > 2
Plugging In Your Treadmill > > > > > > 2
Turning On the Power > > > > > > > > 2
Understanding the Display
and Controls > > > > > > > > > > > > > 2
Magnetic Safety Stop Cord > > > > > 3
Getting Started > > > > > > > > > > > > > 4
Guidelines For Getting On
and Off the Treadmill > > > > > > > > > 4
Heart Rate Monitoring > > > > > > > > > 6
Telemetry Heart Rate > > > > > > > > > 6
Maintaining the Transmitter Belt > > 7
Contact Heart Rate
(T7.18 Model Only) > > > > > > > > > 7
Heart rate Monitoring > > > > > > > > 7
Treadmill Display Defi nitions > > > > > > 8
Treadmill Key Functions > > > > > > > > 10
My Nautilus
™
> > > > > > > > > > > > > > 12
Member Set up, Operations
& Options > > > > > > > > > > > > > > 12
Options & Updates > > > > > > > > > 13
Erasing Profi les & History > > > > > 13
Workout Program Overview > > > > > > 14
Time & Distance Goal Programs > > > 15
Time Based Programs > > > > > > > > 16
Interval Training Programs > > > > > > 17
Distance Based Programs > > > > > > 18
Heart Rate Control Programs > > > > 19
Custom Workout Programs > > > > > 24
Results Summary > > > > > > > > > > > 25
Exercise & Fitness Guidelines > > > > > 26
Exercise and Health > > > > > > > > > 26
Your New Home Fitness Program > > 27
Steps to Getting Started > > > > > > > 28
Components of Fitness > > > > > > > > 29
Nutrition > > > > > > > > > > > > > > > 31
Monitoring Your Intensity > > > > > > 32
Beating The Dropout Odds > > > > > 34
Maintenance & Cleaning > > > > > > > > 37
Walking Belt Adjustments > > > > > > > 37
Adjusting the Tension > > > > > > > > 37
Adjusting the Tracking > > > > > > > > 38
Belt Replacement > > > > > > > > > > 38
Moving & Storing the Treadmill > > > > 38
Troubleshooting > > > > > > > > > > > > > 39
Warranty Information > > > > > > > > > > 40
Contacting Nautilus ® > > > > > > > > > > 41
TABLE OF CONTENTS:
INTRODUCTION
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Model T7.18 Model T7.16
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