Nautilus PRO SERIES TREADMILLS T7.14 User Manual

Page 9

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Program Overview

The Pro Series treadmills have a wide variety of programming options with a great

amount of flexibility to allow anyone of any fitness level to use. The program menu
has is comprised of six different categories of programs detailed below.

time goal Program —

This is a manually operated program in which you have

complete control over your speed and incline.

time Based Programs —

These are programs in which you determine your

desired workout time and the programs 24 workout segments are equally
divide by this time.

interval training Programs —

These programs are also time based but with

greater variation in speed and higher inclines. These programs will be a bit
more challenging.

distance Based Program —

This program has a predetermined distance allowing

you to increase or decrease your workout time depending on your speed.

custom Workouts —

For added variety you can create and store your

personal workouts.

heart rate control Programs —

These programs use your heart rate to

automatically regulate your workout intensity. (Note: Your heart rate chest strap

must be worn to perform these workout programs)

PrOgraM MeNu & OPeratiON