Nautilus PRO SERIES TREADMILLS T7.14 User Manual
Page 15
N
a
u
ti
lu
s
®
h
rc
P
rO
g
r
a
M
s
1
----
----
----
-
----
----
----
--
----
----
----
-
----
----
----
--
----
----
----
---
----
----
----
----
----
----
----
----
-
----
----
----
----
-
----
----
----
----
----
----
----
---
----
----
----
--
----
----
----
----
----
----
-
----
----
----
--
----
----
----
-
----
----
----
--
----
- ---
----
---
----
----
----
----
----
----
----
----
-
----
----
----
----
-
----
----
----
----
----
----
----
---
----
----
----
-
----
----
---
----
----
---
----
----
----
----
----
----
-
----
----
----
--
----
----
----
-
----
----
----
----
----
---
----
----
---
----
----
---
----
----
----
---
----
----
----
--
----
----
----
-
----
----
----
--
----
----
----
---
----
----
----
----
----
----
----
----
-
----
----
----
----
-
----
----
----
----
----
----
----
---
----
----
----
--
----
----
----
----
----
----
-
----
----
----
--
----
----
----
-
----
----
----
--
----
- ---
----
---
----
----
----
----
----
----
----
----
-
----
----
----
----
-
----
----
----
----
----
----
----
---
----
----
----
-
----
----
---
----
----
---
----
----
----
----
----
----
-
----
----
----
--
----
----
----
-
----
----
----
----
----
---
----
----
---
----
----
---
your target heart rate the treadmill will automatically begin to adjust the
incline to keep you in your which your target heart rate range. Pressing the
INCLINE UP/DOWN keys will cause the target heart rate value to be shown
in the Heart rate display and may be used to modify this value anytime
during the workout.
heart rate control 0% Program set up
This program is designed to keep you exercising at 80% of your maximum
heart rate. Your maximum heart rate is an approximation and is determined by
subtracting your age from 220.
example:
1. Press the ENTER Key, to enter program menu.
2. Enter your body weight using the SPEED UP/DOWN Keys and press the
ENTER Key to confirm.
3. Press the SPEED UP/DOWN Keys to select the HEART RATE — 80% program
(P9) and press the ENTER Key to confirm.
4. You will be prompted to enter in your age. Enter your age using the SPEED
UP/DOWN Keys and press the ENTER Key to confirm.
5. You will be prompted to enter in a target heart rate. Your approximate target
heart rate will be shown. You can accept this number by pressing the ENTER
Key or you can adjust this number by using the SPEED UP/DOWN Keys and
pressing ENTER to confirm.
6. “PRESS START TO BEGIN” will scroll across matrix display and the upcoming
speed and grade will be shown in their respective displays. Press the START
key to begin your workout. The time will count up from 0.
7. Adjust your speed to a comfortable warm-up pace. As you approach your
target heart rate the treadmill will automatically begin to adjust the incline
to keep you in your target heart rate range. Pressing the INCLINE UP/DOWN
keys will cause the target heart rate value to be shown in the Heart Rate
display and may be used to modify this value anytime during the workout.
heart rate cONtrOl PrOgraMs
qqqqq
WarNiNg!
consult your physician
to determine an
appropriate target
heart rate in which to
exercise ased on
your age, weight and
physical condition.
While Nautilus
®
provides some target
heart rate ranges,
these are only
approximations
and should not e
viewed as a medical
recommendation.
user is
40 years
of age
0 – 40 = 10
(180 beats per minute would be the
approximate maximum heart rate for a
40 year old user)
10 x 0% = 144
(144 beats per minute would be the
default target heart rate for a
40 year old user in this program)