NordicTrack None - Manual (Page 19)

17
GETTING STARTED
1. Plug in the power cord.
See HOW TO CONNECT THE POWER CORD on
page 12.
2. Move the on/off circuit breaker to the “on”
position.
Locate the on/off
circuit breaker on
the treadmill near
the power cord.
Switch the on/off
circuit breaker to
the “on” position.
3. Insert the key into the console.
Note: The console can be set to be used without
the key. See step 9 on page 31 for instructions. If
the console has been set to be used without the
key, this step does not apply.
Find the key and the clip
on the console and at-
tach the clip to the waist-
band of your clothes.
Next, insert the key into
the console. Important:
In an emergency situa-
tion, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test
the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console,
adjust the position of the clip.
Insert the key into the console again. After a mo-
ment, various displays and indicators on the con-
sole will light.
Key Clip
“On”
Position
HOW TO USE THE QUICK START MODE
If you do not plan to use a program, the QUICK
START mode will allow you to simply start exercising
and adjust the speed and incline of the treadmill man-
ually.
1. Insert the key into the console.
See GETTING STARTED at the left.
2. Select the QUICK START mode.
To select the QUICK START mode, press the
QUICK START button.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the
handrails and begin walking.
Note: You can set a starting speed for the walking
belt using the QUICKTOUCH SPEED buttons. To
set a starting speed, press the desired QUICK-
TOUCH SPEED button and then press the
QUICK START button to start the walking belt.
3. Change the speed and incline as desired.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED + and –
buttons. Each time a button is pressed, the speed
setting will change by 0.1 mph; if a button is held
down, the speed setting will change in rapid incre-
ments. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected speed setting.
To change the speed quickly, press the QUICK-
TOUCH SPEED buttons. The selected speed will
then appear in the main display. Press the Enter
button or the QUICK START button, or re-press
the desired QUICKTOUCH SPEED button to con-
firm the selected speed; the speed of the walking
belt will not change if the selected speed is not
confirmed within five seconds. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected speed setting.
To change the incline of the treadmill, press the
INCLINE + and – buttons. Each time a button is
pressed, the incline will change by 0.5%. Note:
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected incline
setting.