Exercise and fitness guidelines – Nautilus TREADCLIMBER TC916 User Manual
Page 49
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Nautilus® TreadClimber®, Model TC916 Owner’s Manual
Finally, try to anticipate lapses. If you are traveling, or your schedule is becoming
busier, and you are fearful you may get off track, try planning ahead. For example,
book a hotel that has a workout facility or change up your workout so that you keep
your interest high and your boredom low. The bottom line is you must be creative and
innovative to keep up your fitness program. With some imagination and planning, it is
easy to do.
suggested reading:
the complete home fitness
handbook by edmund burke,
human Kinetics publisher.
full body flexibility by jay
blahnik, human Kinetics
publisher.
building strength and stamina
by wayne wescott, phd,
human Kinetics publisher.
cross-training for dummies
by tony ryan and martica
heaner, for dummies
publisher.
ExErCiSE ANd FiTNESS guidELiNES