Nautilus TREADCLIMBER TC916 - Manual (Page 13)

1 Nautilus® TreadClimber®, Model TC916 Owner’s Manual
gETTiNg STArTEd
guidelines For getting on and off the
treadclimber
®
exercise machine
Instruct each user in the following guidelines for getting on and off the
TreadClimber
® exercise machine.
step 1: The treadles should be completely stopped before the user steps
onto the TreadClimber ® machine.
step 2: Step onto the treadles and place both hands on the front
handrail (see Figure 3-1).
step 3: Start with a minimum walk speed and treadle displacement until
you feel comfortable with the motion.
step 4: While walking on the TreadClimber ® machine:
• Face forward. Avoid looking down at the moving treadles.
• Maintain walk speed using the same stride length with equal
pressure from the right to the left foot. Maintain a consistent
distance from the handrail.
• Adjust the walk speed and treadle displacement as desired.
Hold onto the handrail as the walk speed and treadle
displacement change.
step 5: Before stepping off the TreadClimber ® exercise machine, place
both hands on the side handrail, wait for the treadles to stop,
then step off the back (see Figure 3-2).
Figure 3-1
Figure 3-2