Nautilus TREADCLIMBER TC916 - Manual (Page 25)

2 Nautilus® TreadClimber®, Model TC916 Owner’s Manual
random Play
To use the Random Play program:
1. Press the [MORE WORKOUTS] key. Then, use the Treadle MAX or MIN or
Speed UP or DOWN keys to scroll through the program options. When the
console displays “RANDOM PLAY”, press [ENTER] to accept.
2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT – KG”
if in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each minute
of exercise and the total number of calories burned for the exercise session.
3. The console will display “ENTER WALK SPEED - MPH” (or “ENTER WALK SPEED
– KMH” if in Metric mode). Enter the desired walk speed using the numeric
keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
4. Next, the console will display “ENTER TIME 5 – 99”. Enter the desired time and
press [ENTER]. Or, press [ENTER] to select the default time.
The default timer will count down from 20:00.
5. The console will display “PRESS START”. Press the “QUICK START” button and
the workout will commence.
Walk speed may be changed at any time during the workout by pressing the
[Speed: UP] key to increase the walk speed, or the [Speed: DOWN] key to decrease the
walk speed. The new walk speed will continue through the rest of the workout until
changed using the Speed keys.
Treadle displacement may be changed at any time during the workout by pressing the
[Treadle: Max] key to increase the height, or the [Treadle: MIN] key to decrease the
height. The new height will continue through the rest of the workout until changed
using the Treadle Max/Min keys.
6. Press [STOP] twice to end the workout. The workout statistics will be
displayed, and then the console will revert back to the “SELECT WORKOUT”
message.
WOrkOuT PrOgrAm OvErviEW
Program Overview
this workout provides
maximum variety to the
user by randomly changing
the walk speed and treadle
displacement. the user
enters an average walk
speed, and the program
randomly changes walk
speed within plus or minus
0.5 mph (0.8 kph) around the
average walk speed. treadle
displacement varies between
max and min.