POLAR DA20 User Manual
Page 9
Active
Your active time.
Calories
Calories you have burnt today.
Counted calories do not include those required to keep your body functioning (i.e.
basal metabolic rate).
The FA20 gives you feedback:
Lazy day
You have been active for less than 30 minutes. You need to be more active to reach the required amount
of health beneficial daily active time.
Easy day. Nice!
You have been active 30 to 60 minutes.
Just 30 minutes of physical activity at moderate intensity every day or most days of the week can improve
your overall health and well-being.
E N G L I S H
Your Daily Activity 9