POLAR DA20 - Manual (Page 4)

2. GET STARTED
FA20 Buttons
UP: Move through menu and selection lists, and adjust values.
OK: Enter the menu and confirm selections. In Time mode start
recording a training session by pressing it twice or with one long
press.
DOWN: Move through menu and selection lists, and adjust values.
BACK: Exit menu and return to previous level. Cancel selection and
leave setting unchanged. Press and hold to return to Time mode from
any mode.
LIGHT: Activate backlight.
• QUICK MENU in Time mode: Press and hold LIGHT to turn Button
lock on or off, or to adjust the Alarm and Time zone.
• QUICK MENU in Training mode: Press and hold LIGHT to turn the
Button lock on or off, or to adjust Training sounds.
• Night Mode during training: Press LIGHT once during recording
and the backlight will be activated by pressing any button. Night
mode is switched off when the FA20 goes back to Time mode.
E N G L I S H
4 Get Started