Precor 5.37 - Manual (Page 44)

Owner’s Manual: Programs 42
Program Tips
• Begin at the Precor banner. Refer to Workout Options.
• A blinking column indicates your position as you progress
through a program.
• Prior to choosing a program, you may press the
OPTIONS key to access units of measure and target
heart rate settings. Refer to Setting Display Preferences
Before Exercising.
• To use the SmartRate feature, you need to specify your
age and wear a chest strap or hold on to the touch-
sensitive handrail grips. Refer to Using SmartRate.
• To exercise indefinitely in any program (except preset
programs, such as the Fitness Test, Fat Burner, Weight
Loss, and Aerobic Endurance), an unlimited exercise time
setting may be an available option. Refer to Selecting a
Program.
• If your level of exertion becomes too great, reduce your
strides per minute and change the CrossRamp or
resistance settings using the arrow keys to override each
upcoming column in the program profile.
• To pause during a program, stop pedaling. Refer to
Pausing During a Workout or the Cool-Down Period.
• When you complete a program that contains a time or
calorie goal, the automatic cool-down period begins.
Refer to Cooling Down After a Workout.
• Default time limits exist for the cool-down period and
pause mode. Refer to Changing EFX Settings if you wish
to adjust the settings.
• Cumulative workout statistics appear when you end your
exercise session. Refer to Ending a Workout.
537_Owners Manual.book Page 42 Monday, August 6, 2007 9:08 AM