POLAR S120 - Manual (Page 7)

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You can also make the exercise type selection in Heart rate
measuring mode, before entering the Recording mode.
1. BasicUse
BasicUse is a simple exercise type. No settings are selected
prior to exercising with BasicUse. There are no heart rate
limits in use in this mode. While exercising, the following
optional values can be seen in the display:
• current heart rate and average heart rate
of the exercise
• heart rate as a % of your maximum heart rate
• stopwatch
• time of day
• split and lap times
• CountDown or CountUp Timer
• current, maximum and average speed (S150)
• trip distance (S150)
Setting BasicUse
1. In the Time of Day display, scroll up or down until OPTIONS
is displayed.
2. Press OK. EXE. SET is displayed.
3. Press OK. Scroll up or down until “BasicUse” is displayed.
4. Press OK. The receiver returns to EXE. SET.
Press and hold Stop to return to the Time of Day display or scroll
up or down to continue your settings.
You have selected the BasicUse option and you can start
exercising. However, remember to set your age and HR
max
(see
User information settings) so that your heart rate in % of HR
max
is
correctly displayed.
2. Exercise Set
To fully utilize the functions of your heart rate monitor, set your
personal exercise set. While using an exercise set, you can see all
the same information as in the BasicUse mode. Additionally, you
can use timers, target heart rate zones and recovery calculation.
Exercise Set
•
Timers 1, 2 and 3 On/Off
• Heart rate limits 1, 2 and 3 On/Off
• Recovery calculation On/Off
The timers follow each other sequentially. At the end of each
timer, the receiver will alarm you with a sound to swap the heart
rate limits. You can swap them by pressing and holding the upper
right button.
The heart rate limits are independent from the timers. You can
also set only heart rate limits and swap them during exercise,
without using the timers.
Setting an Exercise Set
1. In the Time of Day display, scroll up or down until OPTIONS is
displayed.
2. Press OK. EXE. SET is displayed.
3. Press OK. Scroll up or down until “ExeSet” is displayed.
4. Press OK. "Timer1" is displayed.
5. Press OK. Scroll up or down to set Timer 1 on or off. Press OK.
If you set Timer 1 off, press Up and continue from step 9.
If you set Timer 1 on, continue from step 6.
6. Minutes start to blink. Scroll up or down to adjust minutes of
Timer 1. Press OK.
7. Seconds start to blink. Scroll up or down to adjust seconds of
Timer 1. Press OK and Up.
8. Repeat steps 5 - 7 to adjust timers 2 and 3.
If Timer 1 is set off, timers 2 and 3 will not be displayed.
If Timer 2 is set off, Timer 3 will not be displayed.
9. “Limits1” is displayed. Press OK.
10. “Lim1High” is displayed. Scroll up or down to set the upper
heart rate limit.
11. Press OK. “Lim1Low” is displayed. Scroll up or down to set the
lower heart rate limit. If you want to turn Limits 1 off, press
and hold Signal button.
manual S120 150 USA GBR B 18/7/02, 15:57 12-13