POLAR F1 User Manual

Page 8

ENGLISH

2.3 HOW TO REVIEW YOUR PREVIOUS EXERCISE FILE

1. In the OFF mode/

TIME mode

, press and hold the side

button until FILE appears on the display. Release the side
button. FILE, SET and

TIME

flash alternatively. When FILE is

on the display, press the side button to enter the FILE mode.

2.2 HOW TO STOP AND REVIEW A FILE

1. Press the side button to stop recording the exercise.

2. The file review starts and the average heart rate (AVG),

total exercise time (TOTAL)

and starting time (F3)

flash

alternatively three times for 3 seconds each.

3. The wrist unit returns automatically to the OFF mode/

TIME mode (F3)

2. The file shows your previous average heart rate, total

exercise time

and starting time

. They flash

alternatively three times and then the wrist unit returns
to the OFF mode/

TIME mode

To stop reviewing the file at any time, press the side button.

Note: Information on your previous exercise file is saved until you start
recording a new exercise session. At this point, the new information
replaces the old.

Note: If you accidentally press the side button and the stopwatch starts
running, you have one minute to stop it and save your previous exercise
file.