80 cm, 55 cm, 30 cm – Philips HF 3300 User Manual

Page 5

Switch on (fig. 5).

For normal lighting a low
dimmer setting is advisable
(fig. 6).
If brighter light is required
you can set the dimmer to
a higher position (fig. 7).

Light therapy

Hang the appliance on the
wall (fig. 2) or unfold the
stand (fig. 3) and place it on
a table top.

Insert the plug into an
earthed wall socket (220-
240V) (fig. 4).

Switch on (fig. 5) and select
maximum light output
(fig. 7).

Position yourself in front of
the appliance (fig. 8).
For light therapy, the distance between your face and the
opalescent screen should be between 30 and 80 cm.

• The advisable duration of

the lightbath depends on the
selected operational
distance:
approx. 2 hours for a
distance of approx. 80 cm
(fig. 9);
approx. 1 hour for a
distance of approx. 55 cm
(fig. 10);
approx.

⁄

hour for a

distance of approx. 30 cm
(fig. 11).

• You need not take the whole

lightbath without a break.

If it suits your schedule better, you may interrupt your
lightbath and continue it later.
Even the 30 minute session may be split into two sessions if
you wish.

• It is not necessary to stare in the lamps. So you are free to

engage in such activities as reading, writing, fancy-work or
handiwork (fig. 12, 13).

After the lightbath rotate the dimmer anti-clockwise to switch
off (“Click!”) (fig. 14).

• Preferably have your

lightbaths between 8 o’clock
in the morning (a.m.) and 8
o’clock in the evening (p.m.)
(fig. 15).

• Repeat the lightbaths until

you feel better.
Generally, improvements
occur within 1-2 weeks.
So as a rule, repeat the
lightbath on at least 5
successive days (fig. 16).

After the lightbath

If you wish to remove the
appliance: switch off and
unplug.

Let the appliance cool down
first (± 15 min.) before
storing it away.

You can lift the appliance
by its handle (fig. 17).

80 cm

N O V E M B E R

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29 30

mon

tue

wed

thu

fri

sat

sun

55 cm

30 cm

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