POLAR RS 800 SD - Manual (Page 11)

PLAN – TRAIN – ANALYSE :
USING THE POLAR RS800 TRAINING SYSTEM
Post Training Analysis in ProTrainer 5
Once the exercise file has been transferred to ProTrainer 5 software you
can analyse every aspect of your training session in exacting detail.
Select any point during the training (data intervals depend on recording
resolution selected – 1, 5, 15 or seconds) and you can quickly see time,
heart rate, calorie rate, speed, pace, distance, cadence, altitude and
ascent/decent. Information is also clearly displayed in a graphs enabling
easy visual trend comparison between each data point, for example,
heart rate vs. route elevation profile.
In ProTrainer 5 you can also add
notes and ‘day specific’ information
(weather conditions, amount of
sleep, resting heart rate etc.) to
the exercise file for future reference
/ remote analysis by your coach.
See your route elevation
profile from every training
session
11
Route elevation