POLAR FS3c - Manual (Page 16)

45 ENGLISH
4.3 USER SETTINGS (FS3c)
Setting Age
1. In the Time of Day display, press the front button until
USER is displayed. Wait for three seconds to enter the
user
settings.
2. AGE is displayed for two seconds.
The digits for years are fl ashing.
3. When the desired value is on the display, wait until OK?
is displayed. To approve your choice, press the front
button.
ZONE SET is displayed to inform that the age-based heart
rate limits are set.
The wrist unit returns to the Time of Day display.
Note: When setting your age, current heart rate limits will be
overwritten by age-based heart rate limits (if you have earlier
set heart rate limits manually). If you want, you can change the
age-based heart rate limits in ZONE mode afterwards.
Note: If you do not change the value within three seconds, OK?
is displayed. To approve your choice, press the front button.
If you do not approve your choice within three seconds, the wrist
unit returns to selection mode.
When is on the display,
increase the value by pressing
the front button.
If you increase the value, the
wrist unit goes into decrease
mode
after two seconds.
When is on the display, you can decrease the value by
pressing the front button.
If you decrease the value, the wrist unit returns to increase
mode
after two seconds.