Hip abductor (sl60) – Life Fitness Pro Series User Manual
Page 35
3. Pro Series Machines
3-26
HIP ABDUCTOR (SL60)
Start Position
Muscle exercised: Hip abductors
Setup: Select desired weight. Sit down with feet on foot pegs so knees are bent 90
degrees. Use the lever to select a desired starting point with the knees together.
Performing the exercise: Hold the handles and slowly move the pads out, pushing
with the knees. Hold the outward extreme position briefly. Slowly return to the start
position. When finished, pull the lever to release the weight pads to exit the
machine.
See also other documents in the category Life Fitness Sports and recreation:
- T3 Treadmill (6 pages)
- F3 Folding Treadmill (12 pages)
- T5 Treadmill (1 page)
- T7 Treadmill (8 pages)
- T3 Treadmill (19 pages)
- Platinum Club Series Treadmill (21 pages)
- Arctic Silver T3.5 Treadmill (9 pages)
- FZTP (17 pages)
- MTSLE (18 pages)
- Sport and Essential Consumer Treadmills (3 pages)
- CTSX30-0102-01 (8 pages)
- Cable Motion 8352100 REV. B (26 pages)
- Cable Motion 39721 (24 pages)
- Pro 2 Series PSPD (11 pages)
- 91Xi (83 pages)
- 91TW (22 pages)
- Utility Bench (8 pages)
- Hammer Strength OHDRacks (6 pages)
- 8216 (7 pages)
- GS5 (11 pages)
- TR-7500 (3 pages)
- Parabody 805 (11 pages)
- HDCR9 (13 pages)
- 18 \ 90 Series (8 pages)
- OHD-MIP (10 pages)
- Pro 2 Series PSFLY (10 pages)
- Hammer Strength OHDMR (15 pages)
- GS6 (1 page)
- UPRIGHT LIFECYCLE 95C (1 page)
- LIFECYCLE R3 (2 pages)
- GS4 (12 pages)
- FZHAD (13 pages)
- FIT 3 (1 page)
- 889 (16 pages)
- MTSRL (21 pages)
- 887 (16 pages)
- GK53-00002-0012 (2 pages)
- C3 (2 pages)
- Pro 2 Series PSSLPSE (22 pages)
- T7i (8 pages)
- Arctic Silver 93XW-0XXX-03 (17 pages)
- 874 (12 pages)
- Classic Series Cross-Trainer CLSXH (8 pages)
- Exercise Bike Inspire Console 97C Lifecycle (42 pages)
- Hammer Strength MTS (6 pages)