Life Fitness Pro Series - Manual (Page 26)

3. Pro Series Machines
3-17
DIP & CHIN ASSIST (SU86)
Dip Assist Chin Assist
Dip Assist
Chin Assist
Dip Assist
Muscle exercised: Tricep.
Chin Assist
Muscle exercised: Bicep.
Setup: For the Dip Assist, rotate the lower bar handles inward or outward. Lift the
pad up and lock it into place if assist is desired. Select desired weight. (Note:
weight chosen is weight that will be subtracted from body weight when performing
exercise. Hence, the more weight selected, the easier the exercise.)
Performing the exercise: Stand on the foot plates and grip the lower bar handles if
performing the Dip Assist. Choose a set of upper handles to perform the Chin
Assist. Place knees on the pad while stepping off of the foot plates. Keep back
straight and head up while raising and lower arms at the elbow. When finished,
remove one knee from pad while it is in the down position and step onto foot plate.
Remove second knee when pad gets toward top and step onto foot plate.