Life Fitness Fitness Equipment - Manual (Page 22)

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How To Use: Basic Workouts Console
How to Use the Workouts
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5 Sports Training Workout (Experienced –Fit)
Access: This workout can be started by using the navigation keys
to scroll to the Sports Training workout profile and pressing Enter.
Description: Sports Training is a workout that simulates working
out outdoors by using a baseline value to simulate a flat surface.
The program then simulates moving uphill with values above the
baseline and downhill with values below the baseline. The
adjustments above and below the baseline are resistance or
incline changes. Speed is controlled by the user.
Goal: The design intent and goal of this workout was
to simulate outdoor training.
SPORTS TRAINING WORKOUT