Life Fitness Fitness Equipment - Manual (Page 21)

21
How to Use the Workouts
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4 EZ Incline ™ Workout (Beginner – Just Starting)
Access: This workout can be started by using the navigation
keys to scroll to the EZ Incline workout profile and pressing Enter.
Description: The EZ incline program consists of one hill. The
user determines the elevation of the peak during the workout
setup. This peak is reached after 75% of the workout time is
complete. Afterward the resistance or incline gradually returns
to level 1 or 0% respectively.
Goal: In this workout, the gradual changes in elevation are
extremely subtle, which lowers the perceived exertion.
This cardiovascular workout is effective, efficient, and
enjoyable at the same time. The main goal of the workout
is to improve cardiovascular endurance without the stress of
a rigorous workout.
EZ INCLINE ™ WORKOUT
How To Use: Basic Workouts Console
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