Keys Fitness HT-ELITE - Manual (Page 15)

Program Profiles
15
The Fat Burn Program is
designed to vary the tread-
mill elevation, while main-
taining a constant walking
belt speed. The Cardio Program is
designed to vary the tread-
mill Speed, while maintain-
ing a constant Elevation.
The Warm Up Program is designed to
gradually increase the treadmill Speed and
Elevation in the first segment (warm up) and
gradually decrease the treadmill Speed and
Elevation in the last segment (cool down).
This is also known as a Plateau program.
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The Cross Training Program is
designed to control the walking
belt speed and elevation to peak in
alternating segments.