Smooth Fitness CE 3.2 - Manual (Page 30)

CE 3.2 ELLIPTICAL TRAINER
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COMPUTER INSTRUCTIONS
P7: ENDURANCE
After you have selected P7 ENDURANCE, the TIME display will show the default workout time of setting 32:00 minutes.
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise.
The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of
resistance in order that the body exercises at higher levels of intensity. The profile ends with a lower level of intensity to
reduce the Heart rate. There is one profile with 8 levels of Intensity. The resistance will be changed automatically whilst
exercising, according to the following profile.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
Endurance Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16
sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.)
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Levels Resistance
1 1 1 3 3 4 4 5 5 6 6 7 7 9 9 1 1
2 2 2 4 4 5 5 6 6 7 7 8 8 10 10 2 2
3 3 3 5 5 6 6 7 7 8 8 9 9 11 11 3 3
4 4 4 6 6 7 7 8 8 9 9 10 10 12 12 4 4
5 5 5 7 7 8 8 9 9 10 10 11 11 13 13 5 5
6 6 6 8 8 9 9 10 10 11 11 12 12 14 14 6 6
7 7 7 9 9 10 10 11 11 12 12 13 13 15 15 7 7
8 8 8 10 10 11 11 12 12 13 13 14 14 16 16 8 8
P8: WATT CONTROL
After you have selected the P8 WATT CONTROL program, the WATT display will show the default workout watt setting
110W. Press the UP/DOWN button to adjust workout watts then press ENTER to confirm. Then the TIME display will show
the default workout time setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to
confirm. Press START to begin the exercise program.
The resistance will be changed automatically whilst exercising. The program will change the resistance automatically to
match the user watts setting.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.