Smooth Fitness CE 3.2 - Manual (Page 27)

CE 3.2 ELLIPTICAL TRAINER
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27
COMPUTER INSTRUCTIONS
HEIGHT set up – After the User Code has been confirmed the USER HEIGHT display will show 170cm/67 inches or the
previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to
confirm.
WEIGHT
set up – After the HEIGHT has been confirmed the USER WEIGHT display will show 68kg/150lbs or the previous
setting and begin flashing. Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm.
AGE
set up – After the WEIGHT has been confirmed the USER AGE display will show 35 or the previous setting and begin
flashing. Press the UP/DOWN button to adjust the user age information then, press ENTER to confirm.
P1 TO P9 PROGRAMS SELECTING PROCEDURE
After setting the USER AGE press ENTER to confirm. Alternatively just press ENTER and hold for 3 seconds after power on.
The PROFILE display will show P1 flashing. Press the UP/DOWN button, to scroll through P1 to P9, press ENTER to
confirm the program.
P1: TARGET TIME
After you have selected P1 TARGET TIME, the TIME display will show the default time setting of 32:00 minutes. Press the
UP/DOWN button to adjust target time then press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P2: TARGET DISTANCE
After you have selected P2 TARGET DISTANCE, the DISTANCE display will show the default distance setting of 5.0
km/miles. Press the UP/DOWN button to adjust target distance then press ENTER to confirm. Press START to begin the
exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P3: TARGET CALORIES
After you have selected P3 TARGET CALORIES, the CALORIES display will show the default calories setting 50. Press the
UP/DOWN button to adjust target calories then press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P4: RANDOM
After you have selected P4 RANDOM, the TIME display will show the workout time setting of 32:00 minutes. Press the
UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The RANDOM program has 50 different RESISTANCE based programs. If whilst exercising, you find the level of
RESISTANCE too intense you can press the UP/DOWN button to decrease the resistance.