Spirit XBR55 - Manual (Page 22)

18
Fitness Bike
XBR55
1. Select the desired program button then press the Enter key.
2. The Message Center will ask you to enter your Age. You may adjust
the age setting, using the LevelƒUp/Down keys, then press the
Enter key to accept the new number and proceed on to the next
screen.
3. You are now asked to enter your Weight. You may adjust the Weight
value using the Level Up/Down keys, then press Enter to
continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the
peak exertion level you will experience during the program. Adjust
the level and then press Enter.
6. Now you are finished editing the settings and can begin your
workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key.
7. If you want to increase or decrease the resistance at any time
during the program, press the LevelƒUp/Down keys on the
console or above the heart rate sensor grips of the stationary
handlebars. This will change the resistance settings of the entire
profile, although the profile picture on the screen will not change.
The reason for this is so that you can see the entire profile at all
times. If the profile picture is changed, it also would be
distorted and not a true representation of the actual profile. When
you make a change to the resistance, the Message Center will show
the current column and program maximum levels of work.
8. During the program you will be able to scroll through the data in
the message window by pressing the Enter key.
9. When the program ends the Message Center will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up
display.
Programming Preset Programs