Spirit XBR55 - Manual (Page 20)

16
Fitness Bike
XBR55
Preset Programs
The fitness bike has five different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
HILL
Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maxi-
mum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of
the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort
FAT BURN
Resistance: This program follows a quick progression up to the maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an
extended period of time.
RESISTANCE
CARDIO
Resistance: This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before
beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity
RESISTANCE
RESISTANCE