Sharp KB-5121K - Manual (Page 22)

22
MICROWAVE DRAWER COOKING
Chicken Noodle
1 tsp oil
1 onion, sliced thinly
1 /
2
c thin sliced celery
1 1 /
2
c thin sliced carrots
4 c chicken broth
1 lb bone-in chicken pieces
3 /
4
c fine egg noodles
1 /
3
c chopped parsley
salt and pepper
Split Pea Soup
3 c water
2 c vegetable bouillon
1 /
2
c dried split peas
1 /
3
c chopped onion
1 clove garlic, minced
1 /
4
tsp dried marjoram
1 /
4
tsp dried thyme leaves
1 bay leaf
1 /
8
tsp cayenne pepper
3 /
4
c sliced carrots
3 /
4
c diced potatoes
1 /
3
c sliced celery
RECIPES FOR SUPPER SOUPS & SAUCES (RECIPES SERVE 4)
Steak Fajitas
3 /
4
lb beef flank steak, cut in diagonal inch strips
1 /
3
c orange juice
2 tbsp lime juice
1 tbsp minced garlic
1 tbsp Worcestershire sauce
1 tbsp chili powder
1 /
2
tsp cumin
1 1 /
2
c red, green and yellow pepper strips
1 medium onion, chopped
1 c black beans, rinsed and drained
4 10-inch warm flour tortillas
1 medium tomato, chopped
1 /
3
c salsa
1 /
2
c fat free sour cream
Glazed Pork Tenderloin
1 lb whole pork tenderloin
1 tsp rosemary, salt and pepper
1 lb sweet potatoes, 2-inch cubes
1 orange, thinly sliced
Glaze:
4 oz whole cranberry sauce
1 /
4
c red wine
1 tbsp steak sauce
2 tbsp flour
Thai Chicken Kabobs
2 tbsp lime juice
1 tsp cooking oil
1 tsp soy sauce
1 /
8
tsp red pepper
1 lb boneless chicken, cut in 1-inch cubes
4 small onions, quartered
2 medium red peppers, cut into 1-inch pieces
2 tsp light peanut butter
Ratatouille
1 /
4
c olive oil
1 medium eggplant, peeled and cut in 1-inch cubes
1 medium onion, sliced thinly
4 small new potatoes, cut in 3 /
4
-inch cubes
1 clove garlic, minced
1 medium zucchini, sliced thinly
1 green pepper, cut into thin strips
2 c sliced fresh mushrooms
14 1 /
2
oz can seasoned, diced tomatoes
1 1 /
2
tsp dried basil leaves
1 1 /
2
tsp marjoram leaves
salt and pepper to taste
RECIPES FOR LOW CALORIE ENTREES (RECIPES SERVE 4)