Smooth Fitness CE 7.4E User Manual
Page 34
SMOOTH CE 7.4E ELLIPTICAL TRAINER
www.smoothfitness.co.uk
34
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
Shoulder muscles
A B
Pectoral
muscles
Bicep muscle
C
D
Abdominal muscles
Forearm muscles
E
F
Quadricep muscles
Calf muscles
G
H
Trapezius muscles
Tricep muscles
I
J
Back muscles
Gluteal muscles
K
L
Hamstring muscles
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