Pork – Sunbeam GC7800 User Manual

Page 15

Thyme & Rosemary Pork Medallions
Serves 4
4 x 150- 200g pork butterfly medallions
2 Tablespoons olive oil
seasoned cracked black pepper
1 teaspoon dry thyme leaves
1 teaspoon dry rosemary leaves

Place pork medallions into a bowl, pour over
olive oil, sprinkle over cracked pepper, thyme
and rosemary. Coat the pork well. Allow pork to
marinade for 30 minutes, longer if time prevails
(preferably refrigerate overnight).

Pre- heat grill for 3-5 minutes. Spray grill plates
with cooking spray. Cook medallions for 6
minutes or cooked to your preference.

Serve medallions with creamy mashed potato
and a tossed green salad.

Satay Skewers

Serves 4

500g pork meat, trimmed of fat and cut into
2cm strips.

cup thick ready made satay sauce

cup lemon juice

1 Tablespoon olive oil

teaspoon chopped chilli

2 Tablespoons freshly chopped coriander or
parsley
2 Tablespoons finely chopped peanuts

Soak 12 bamboo skewers in water overnight.

Combine pork meat with satay sauce, lemon
juice, olive oil, chilli, coriander and peanuts in a
bowl. Marinate 30 minutes or preferably
overnight.

Thread meat onto skewers.

Pre- heat grill for 3-5 minutes. Spray grill plates
with cooking spray. Cook (6) skewers in two
batches for 5 minutes each batch or until tender.

Heat any remaining marinade over a low heat in
a frypan until fragrant. Serve over skewers.

Serve with steamed jasmine rice topped with
chopped coriander and finely chopped peanuts
in olive oil.

Note:

• If you can’t get a ready made satay mix

together

cup peanut butter with 1 freshly

chopped chilli or

teaspoon chilli paste or 1

tablespoon sweet chilli sauce.

Sweet Pork Medallions

Serves 4

4 Pork Loin Medallion Steaks

Marinade

tablespoon honey

2 tablespoons soy sauce
1 teaspoon chilli sauce

teaspoon oil

Combine all ingredients for marinade in a
saucepan and stir over low heat until honey has
dissolved.

Place pork in a flat dish and pour marinade over
steaks. Refrigerate for 2 hours.

Pre-heat Contact Grill for 3-5 minutes.

Cook for 10-12 minutes or until cooked.

Serve on a bed of pasta or rice.

Pork.