Sears 831.285780 - Manual (Page 6)

HOW TO USE THE IMAGE ¨ 7.0 STEPPER
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The stepper console offers a variety of features to help
you get the most from your exercise. When the
console is in the manual mode, the stepping speed
can be changed with a touch of a button. As you
exercise, four LED displays will provide continuous
exercise feedback. The console also offers six workout
programs. Each workout program is designed to
change the stepping speed automatically as it guides
you through an effective workout.
DIAGRAM OF THE CONSOLE
1. Program ProfilesÑThese profiles show how the
stepping speed will change during the six workout
programs. During program 5 (Weight Loss 1), for
example, the stepping speed will gradually increase
during the first half of the program, and then
gradually decrease during the last half.
2. Mode IndicatorsÑThese indicators show which
mode is selected (the manual mode or one of the
six workout programs).
3. TIME displayÑWhen the manual mode is selected,
this display will show the elapsed time. When a
workout program is selected, this display shows the
time remaining in the program.
4. REP SETS displayÑThis display shows the total
number of repetitions you have completed, divided
by 10. If the display shows 24, for example, you
have completed 240 repetitions.
5. REPS/MIN displayÑThis display shows your
current stepping speed, in repetitions per minute.
6. CALORIES displayÑThis display shows the total
number of calories you have burned and the number
of fat calories you have burned. The display will
change from one number to the other every seven
seconds. When the total number of calories is shown,
the TOTAL indicator will light. When the number of fat
calories is shown, the FAT indicator will light. (See
page 9 for an explanation of fat calories.)
7. MODE buttonÑThis button selects the MANUAL
mode and the six workout programs.
8. START/PAUSE buttonÑThis button starts and
pauses workout programs.
9. REPS buttonÑThis button changes the stepping
speed by increasing or decreasing the stepping
resistance (see step 3 on page 7). Note: When the
maximum speed setting is reached, the MAX
indicator will light. When the minimum speed setting
is reached, the MIN indicator will light.
Note: If there is a thin sheet of clear plastic on
the face of the console, remove it before using
the console.
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