Sears 831.285780 - Manual (Page 10)

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10
Key Part
No. No. Qty. Description
1 NSP 1 Frame
2 138777 1 Upright
3 138756 1 Right Pedal Bracket
4 138757 1 Left Pedal Bracket
5 138758 1 Right Upper Pedal Arm
6 138760 1 Left Upper Pedal Arm
7 138759 1 Right Lower Pedal Arm
8 138761 1 Left Lower Pedal Arm
9 138771 2 3 3/8Ó Plastic Spacer
10 138775 1 Right Handlebar
11 138776 1 Left Handlebar
12 137821 2 Shock w/Gear and Bushing
13 138773 2 Limit Pin
14 120271 2 Shock Clamp
15 127551 4 M6 X 20mm Bolt
16 138768 4 M6 Flat Washer
17 012142 4 M6 Locknut
18 120274 1 Motor Assembly
19 120273 1 Motor Gear
20 121519 3 M10 Lock Washer
21 013463 4 #10 x 1Ó Motor Screw
22 138767 8 Cork Washer
23 133807 1 Motor Shaft Bushing
24 138763 1 Limit Switch Bracket
25 013576 29 #8 x 1/2Ó Screw
26 138764 4 #3 x 3/4Ó Limit Switch Screw
27 138765 4 #3 Limit Switch Washer
28 137579 2 Cable
29 138780 2 Pulley w/Bearing
30 109954 1 Power Cord w/Transformer
31 138871 2 Side Shield Bracket
32 119394 1 Lower Wire Harness
Key Part
No. No. Qty. Description
33 104622 4 #8 x 3/8Ó Screw
34 125755 2 Foam Stop Cover
35 133811 2 Pedal Cover
36 013282 8 #8 x 1/2Ó Pedal Screw
37 110576 16 Bronze Pivot Bushing
38 120414 2 Frame Endcap
39 101768 2 3/8Ó Axle Cap
40 103903 12 1/2Ó Axle Cap
41 109470 4 1/2Ó x 3 1/2Ó Rod
42 115425 1 3/8Ó x 6 3/4Ó Rod
43 138769 1 5/8Ó x 15Ó Rod
44 138772 2 Wheel
45 013033 2 M6 x 20mm Button Screw
46 138770 2 3/8Ó Flat Washer
47 138872 2 Rubber Bumper
48 138766 4 #3 Limit Switch Nut
49 121518 3 M10 x 25mm Button Screw
50 138870 1 Console
51 130287 2 M10 x 72mm Bolt
52 133760 4 M10 x 38mm Bolt
53 138754 4 Shock Bracket
54 012077 4 M10 Locknut
55 138778 1 Right Side Shield
56 013200 2 Limit Switch
57 138774 2 Foam Handgrip
58 113494 4 Weld Spacer
59 138762 1 Magnet w/Mount
60 138869 1 Wiring Clip
61 128775 1 Reed Switch
62 138779 1 Left Side Shield
63 138755 4 1/4Ó Spacer
# 138572 1 UserÕs Manual
PART LISTÑModel No. 831.285780
R0697A
Training Zone Exercise
After warming up, increase the intensity of your
exercise until your heart rate is in your training zone for
20 to 30 minutes. Breathe regularly and deeply as you
exerciseÑnever hold your breath.
Cooling Down
Finish each workout with 5 to 10 minutes of stretching.
Stretching after exercise develops flexibility and helps
prevent post-exercise problems. A proper cool-down
should leave you feeling relaxed and comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is to make exercise a
regular and enjoyable part of your everyday life.