Impex NS-652 - Manual (Page 16)

Impex Inc. www.impex-fitness.com 15
. The Cool Down Phase
dio-vascular System and muscles wind down. This is a
your tempo, continue for approximately 5
to
t
ur workouts evenly throughout the week.
USCLE TONING
ur FOLDABLE BIKE you will need to have the resistance
on our leg muscles and may mean you cannot
here is the amount of effort you put in. The harder and
ou will burn. Effectively this is the same as if
3
This stage is to let your Car
repeat of the warm up exercise e.g. reduce
minutes. The stretching exercises should now be repeated, again remembering not
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at leas
three times a week, and if possible space yo
M
To tone muscle while on yo
set quite high. This will put more strain
train for as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the warm up and
cool down phases, but towards the end of the exercise phase you should increase
resistance making your legs work harder. You will have to reduce your speed to keep
your heart rate in the target zone.
WEIGHT LOSS
The important factor
longer you work the more calories y
you were training to improve your fitness, the difference is the goal.