Gold's Gym Maxx Crosswalk 650 User Manual

Page 17

4. Perform the first strength exercise when

prompted.

When the

first strength

exercise

segment be-

gins (only

one indicator

will flash in

the Current Segment column), the walking belt will

slow to a stop and the name of the first strength

exercise will appear in the display for a few sec-

onds.

Next, the personal trainer will tell you the recom-

mended number of repetitions for the first strength

exercise.

Remove the clip from the waistband of your

clothes, step off the treadmill, and prepare to begin

the first strength exercise. The personal trainer and

the display will count the repetitions; perform one

repetition of the exercise on each count. Exercise

with a slow, steady motion; do not perform more

than one repetition for each count.

Note: Refer to the accompanying exercise chart to

see the correct form for each exercise. When per-

forming lunges, alternate legs with each repetition.

When performing dumbbell rows, perform half the

repetitions with your right arm and half the repeti-

tions with your left arm. The strength exercises re-

quire the use of dumbbells and an inflatable exer-

cise ball (not included). To purchase dumbbells

or an exercise ball, call the telephone number

on the front cover of this manual.

5. Continue the cross trainer workout.

When you have performed the recommended num-

ber of repetitions, the words PRESS START will

appear in the display. To continue the cross trainer

workout, step onto the treadmill, slide the clip

back onto the waistband of your clothes, and

press the Start button. The treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to a

stop.

6. Follow your progress with the display.

See step 5 on pages 14 and 15.

7. Measure your heart rate if desired.

See step 6 on page 15.

8. Turn on the fan if desired.

See step 7 on page 15.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 15.